Personal Training

STEP TWO

Full of confidence

STRONGEST & HEALTHIEST YOU

guaranteed progression

MY PLEDGE TO YOU

I will;

  • Give you the best hour of your week!

  • Turn you into the strongest and healthiest version of your self 

  • Ensure you become fully confident in a fitness environment

I will do this by;

  • Giving you constant progression

  • Keeping you accountable

  • Helping you learn how and why you are improving so much

  • Providing an environment you look forward to 

You will learn to be fully competent in;

  • Bodyweight Training (Strong and reliable body for life)

  • Resistance/Weight Training (How & Why, you will surprise yourself!)

  • Cardio Training (CV system, HIIT, Circuits, Duration)

  • Flexibilty and Mobility (Healthy pliable muscles with fully range of motion)

PACKAGES

Block Packages typically booked in blocks of 6, 8 or 10 however block size can vary and will be discussed in your First Session

Block Packages include:

- Regular 1-2-1 progress meetings 

- Access to Newsletter including workouts, recipes and special offers

- Online support

 

Single Sessions Available

Group Sessions Available 

Outside Sessions Available 

Members only

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