Nutrition

Eat what you need, when you need it 

Putting the correct food into your body can change your life completely. 

Understanding why we should eat or avoid certain foods makes meal planning a whole lot simpler. 

Using a food diary I can look at your diet as a whole and how this fits into your lifestyle, then helping you to make life long changes towards feeling your best

For pricing structure click here

Option 1

"I already have a food diary to discuss"

Book a slot where I can go through your food diary with you and speak about how we can improve this 

OPTION 2

Please fill out a 7 day food diary

including:

- Meals and snacks

- Fluids

- Physical Activity

and ideally the timings of each

Members only

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